The discussion involves a certified healer sharing personal experiences and strategies around trauma, depression, suicide, healing, self-improvement, and emotional health, with a focus on the power of affirmations, energy work, Akashic Records, and transforming challenging topics into open conversations, particularly addressing men's mental health struggles.

Tammy Vaughan shares her journey dealing with Trichotillomania, and how camping, grounding, and nature connection, emphasized in her initiative "Camping For Clarity" and upcoming books, have aided her healing process.

Host Jenn and guest Lisa Santiago, a life coach and publisher, discuss overcoming personal challenges and traumas, the transition from victim to survivor mindset, handling fears of success and failure, and the role of self-growth, introspection, personal value, faith, spirituality, and authenticity in personal and professional life.

Paul joins Jenn in a discussion about mental health topics, mainly personal experiences with depression, strategies for coping, stigma, therapy, and medication, emphasizing the importance of open communication and seeking help, particularly among men, and the distinction between challenging circumstances and mental illness.

The episode features Darcy, a non-binary, Puerto Rican, and disabled individual living with MS, discusses their personal experiences, insights on intersectionality, symptom management, and mental health, and the use of cannabis for managing chronic pain.

Kerri shares her personal journey from alcoholism towards sobriety and the process of starting a successful cleaning business with her partner Peter, while also discussing the impact of abusive past relationships on her struggles.

Patrick, a mental health professional has a deep discussion encompassing mental health issues like understanding and managing anger, emotional wellness, the importance of therapy, challenges in finding the right therapist, men's mental health, and tools for personal growth, also advocating societal change towards healthier mental states.

Rachel shares her personal journey with bulimia, including advocating for professional help and maintaining positivity in recovery. She discusses societal pressures about weight and offers advice on supporting individuals with eating disorders. Now, she leverages her experiences in her role as a life coach at Badass Academy.

Jasmine, a life coach and author, uses her personal experiences from divorce to guide others through similar situations, offering strategies for personal growth, forgiveness, and self-love, via her blog, coaching services, and a self-help book available on Amazon and Barnes & Noble.

Mindset coach Patience discusses her journey and strategies for building self-confidence, addressing systemic issues, and overcoming generational trauma, introducing a mental exercise called the 'switch effect' for personal growth.

Louisa, an area director of the American Foundation for Suicide Prevention, discussing the importance of reducing mental health and suicide stigma by sharing personal stories and providing supportive environments. The importance of self-care and resiliency in maintaining mental health was highlighted, alongside creating individualized care plans since needs aren't "one size fits all". Privacy in relationships, continual learning, and the need for accountability in mental health care, specifically for the LGBTQ+ community, were also discussed.

Ryan, an entrepreneur, discusses overcoming familial substance abuse and financial difficulties, emphasizing on topics like education, work-life balance, men's mental health, entrepreneurship, and the significance of authenticity and vulnerability in relationships, viewing failures as learning opportunities and setting personal boundaries.

Martha Mok, a life coach and author, emphasizes the importance of shifting from a scarcity to an abundance mindset, effective self-care practices, outsourcing tasks to value time, and how her personal journey of overcoming bullying and abuse informed these insights.

In this episode podcast host Jenn, discusses her personal battle with depression, panic attacks, and bipolar disorder type II. She emphasizes the importance of open conversations on difficult topics such as trauma, mental health, racial bias, and politics. She also shares her journey towards mental wellness, involving a craniotomy and treatment with mood stabilizers and beta-blockers. The podcast aims to foster dialogues on complex issues and provide support to others experiencing similar challenges.

Jenn launched a new podcast titled "Shit You Don't Wanna Talk About," intended to address and spark discussions around difficult and stigmatized subjects including various forms of abuse, racial bias, systemic issues, and mental health. The podcast, set to release two episodes per week on YouTube, aims to build a sense of community, support diverse groups, and highlight that mental health issues can affect anyone, regardless of their appearance or background.